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News & Articles By Petra Stone
08/18/2026
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By Petra Stone
Moderate Midlife Exercise Tied to Better Brain Health Decades Later, Study Reports
Summary A study published Aug. 14, 2026, in the journal Neurology found an association between moderate physical activity in middle age and a reduced risk of cognitive impairment decades later. The report, from researchers at the University of California, San Francisco, analyzed data from 3,200 adults enrolled in the long-running Kaiser Permanente cohort. According to […]
05/24/2026
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By Petra Stone
Abdominal Muscle Contractions May Help Clean Brain via Mechanical Link
Researchers have identified a mechanical link between abdominal muscle contractions and brain waste clearance, suggesting that simple movements such as walking may help the brain clean itself. The findings, reported in Nature Neuroscience, propose that each contraction of the abdominal muscles during movement creates a hydraulic effect that shifts the brain and promotes the flow […]
03/28/2026
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By Petra Stone
Study Suggests Cognitive Activity While Sitting Helps Reduce Dementia Risk
Study Links Type of Sitting to Dementia Risk New research indicates that not all sedentary time carries the same risk for cognitive decline, suggesting that mentally engaging activities while sitting may be protective against dementia. The findings, published in a 2026 report, analyze data from 146,651 participants aged 60 and older who were tracked over […]
02/23/2026
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By Petra Stone
Beyond the Gym: The Holistic Defense Against Cognitive Decline That Mainstream Medicine Ignores
Introduction: The Great Deception: Why Exercise Alone is a Misdirection from Big Pharma We are told a simple lie: to protect your aging brain, just get more exercise. The mainstream health narrative relentlessly promotes physical activity as the singular, heroic solution to cognitive decline. This message is amplified by corporate media and the medical establishment, […]
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